Skin aging is but a natural process. Although it is difficult for some of us to accept and would rather talk about anti-aging tips, we all have to agree that it’s fact of life. This collective desire to slow down the effects of time on our own skin is so strong that the global anti-aging market in 2020 — with its array of products from anti-aging face creams, serums, and supplements — accounted for a sizable US$58.5 billion.
It seems that the entire cosmetic industry is fixated on slowing down the aging process and making our skin as beautiful, healthy, and radiant as possible for as long as possible.
Of course, skincare is not the only key to anti-aging. There are also numerous skincare anti-aging tips that highlight the role of lifestyle habits on how quickly and in what way the skin will age. What many of you probably don’t want to hear is that there’s no elixir of youth nor is there a magical anti-aging face cream that will automatically rejuvenate our skin. Only the right habits and the right anti-aging skincare ingredients can do that.
This means we’ll have to be smart in our skincare routine and pay attention to the best anti-aging tips out there. It wouldn’t also hurt to know which products (such as anti-aging face cream, moisturizers, serums, and toners) have been proven effective for their anti-aging benefits. And we all most definitely want to know what anti-aging cream is the best for helping reduce wrinkles and fine lines?
Let’s discuss 5 effective anti-aging tips to observe in our skincare routine:
1. One of the best anti-aging tips: Protect your skin from UV rays
SPF is a magic word for anti-aging. And by sunscreen, we mean SPF30 or higher. So before you figure out what anti-aging cream is the best, choose a sunscreen brand that works well for you.
Rarely any factor can be as harmful to the skin as UV rays, so any list of anti-aging tips should include sunscreen. These harmful UV rays contribute to damage to skin structures, reduce the number of significant proteins that give firmness and elasticity to the skin, and can even cause serious skin diseases, such as cancer.
Sunscreen is a mandatory part of every day, regardless of the season. If you thought the sun takes a break every time we can’t see it, think again. UV rays are constantly present and our task is to be more persistent than them and defeat them. In addition to sunscreen, wearing long-sleeved clothes is also a good idea if you’re spending a day outdoors.
2. Also one of the most important anti-aging tips: Hydration is a must
Hydration is very important for anti-aging, as well as for the appearance of the skin in general. Try to always use enough humectants in skincare. Aside from hydration, hyaluronic acid for acne is very effective, and glycerin can help retain moisture as it softens skin. Consider these are powerful anti-aging tips when selecting an anti-aging face cream or similar products.
Keep in mind that it’s necessary to lock the water in the skin and prevent TEWL (Transepidermal Water Loss) by using adequate emollients and occlusives (ceramides, fatty acids, various oils, etc.). You can find all these types of ingredients in moisturizers and anti-aging face creams.
Always use the ones that suit your skin type and skin condition and make sure that the formulation of these products is optimal for you. Adequate hydration will ensure that your skin barrier is preserved and prevent the premature appearance of wrinkles.
And of course, don’t forget hydrating from inside. Aside from knowing what anti-aging cream is the best, you should already know what to drink best: water, water, water! Drink as much as you can and try to take the optimal 2 liters. This way, we also promote skin hydration and anti-aging.
3. Load up on anti-oxidants and nutritious superfood
If you are one of the people who roll their eyes at the mention of a healthy diet, we totally understand. But while the importance of nutrition for overall health (including skin health) is continuously emphasized in various anti-aging tips, no one knows exactly what a healthy diet means.
According to Healthline, the best anti-aging foods include red bell pepper, papaya, blueberries, broccoli, spinach, avocado, and sweet potatoes. Nonetheless, a healthy daily diet should be comprised of raw vegetables and fruits, cereals, and legumes. Add a small number of dairy products or lean meat to your plate. If you can, limit your intake of processed foods and red meat. Or completely eliminate meat products. Lastly, avoid processed sugars, as they can lead to premature aging. It may be quite a radical change for some, but it’s among the most popular anti-aging tips.
Like applying anti-aging face creams, eating the right foods will provide enough antioxidants that prevent skin damage under the influence of UV rays and other harmful factors. This type of diet contributes to the optimal functioning of the whole body. When everything works properly, then the skin is healthy and looks naturally beautiful — you may no longer need to apply an anti-aging face cream!
4. You may not think it’s related to anti-aging tips, but…Work out regularly
Regular exercise is another factor that has a positive effect on our health and well-being. Although it is sometimes difficult for us to start an exercise routine, we all know how phenomenal we feel after working out. Moderate exercise contributes to strengthening the immune system, which is of great importance for the skin because it contributes to the prevention of various diseases and conditions. Just like when you are trying to decide what anti-aging cream is the best for you, you should find a type of exercise that will suit you and will not burden you.
5. Forget about stress
Lastly, one of the best anti-aging tips we can give you is to avoid stress and relax more. It may be easier said than done, but remember that too much stress leads to hormonal imbalance and a number of processes that can adversely affect the skin (as well as health in general). Stress is one of the main factors contributing to premature aging. We know that sometimes it sounds impossible to relax in this crazy world we live in, but it is necessary. Find time for yourself during the day and relax as much as you can — a mindful skincare routine could be of help here, so go ahead and apply that anti-aging face cream! Yoga and meditation are also great ideas.
A couple more things on our anti-aging tips
If you smoke, it’s best for you to stop. Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion. Also, drink less alcohol. Alcohol is rough on the skin. It dehydrates and in time, damages the skin. This can definitely make us look older and will render your anti-aging face creams powerless.
Make sure also, that you cleanse your skin gently. Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin.
Conclusion: An anti-aging face cream is not enough
We all want to look young and beautiful for as long as possible. With these anti-aging tips, it may not have to come down to aggressive treatments. Healthy lifestyle choices and smart skincare routines are all it takes to have healthy and young-looking skin.
So make sure that you are nourishing your body from the inside and protecting the skin against harmful stressors. Of course, anti-aging products could help. Make sure you know what anti-aging cream is the best for your skin type so you can say goodbye to all those signs of skin aging!
Recommended article: If you are experiencing maskne breakouts, check out our article on the Best Maskne Products to treat your mask-induced acne.
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