Biotin is a B-vitamin that is found in a variety of foods. Biotin aids in the conversion of carbs, lipids, and proteins in your diet into the energy you require. Your daily biotin need is determined by your age. Keep reading to know more about the best biotin supplements! In micrograms (mcg), the average daily recommended levels are indicated below.
| Life stage | Recommended amount (mcg) |
| Birth to 6 months | 5 mcg |
| Infants 7–12 months | 6 mcg |
| Children 1–3 years | 8 mcg |
| Children 4–8 years | 12 mcg |
| Children 9–13 years | 20 mcg |
| Teens 14–18 years | 25 mcg |
| Adults 19+ years | 30 mcg |
| Pregnant teens and women | 30 mcg |
| Breastfeeding teens and women | 35 mcg |
Where can you get biotin?
Biotin is found in many foods. Biotin can be obtained from a variety of food, including fish, eggs, milk, bananas, organ meats (liver), seeds, nuts, broccoli, spinach and even sweet potatoes. However, there are also biotin dietary supplements that are available in the market. Biotin can be found in some multivitamin or multimineral supplements, sometimes even in B-complex supplements, and lastly supplements that specifically only have biotin.
Are you getting enough biotin?
The majority of people obtain adequate biotin from their diet. Certain people, however, are more likely than others to have difficulty receiving enough biotin. These people include:
- Someone who has a rare genetic disorder called “biotinidase deficiency”
- Someone who is dependant on alcohol
- Women who are pregnant and breastfeeding
Biotin deficiency
Rashes around the eyes, nose, mouth, and anal area; pinkeye; high levels of acid in the blood and urine; seizures; skin infection; weak nails; and nervous system issues are all symptoms of biotin deficiency. Weak muscle tone, sluggishness, and delayed growth are all symptoms of biotin deficiency in babies.
Benefits of biotin
For hair, nails and skin.
Biotin-containing dietary supplements are frequently advertised as improving the health of your hair, skin, and nails, but there is little scientific data to back up these biotin supplement benefits for now.
Nonetheless, some individuals with thin and brittle nails who received large doses of biotin had firmer nails in a few short studies. High doses of biotin have also improved a rare hair problem in youngsters and a skin rash in infants, according to doctors. Before biotin supplements may be prescribed for any of these disorders, more research is needed.
The supplements listed below contain high levels of biotin, it’s vital not to take more than the manufacturer suggests and do make sure to consult with your doctor before ingesting a biotin supplement. We hope this list of the best biotin supplements will help you decide on the best biotin supplement for hair growth for you.
Our List of the Best Biotin Supplements According to Dieticians
1. OLLY Ultra Hair
OLLY Ultra Hair is the best biotin supplement designed to strengthen hair, prevent breakage, protect pigment, and promote hair development. 1 softgel provides 10,000% of the Daily Value (DV).
Each meal contains a high dosage of biotin, as well as vitamin D, folate, vitamin B12, zinc, copper, keratin, amla fruit extract, and silicon, all of which are said to help with hair development, however the evidence is conflicting.
Reviewers have given the product good marks, and it has been third-party tested by NSF International to verify purity and potency.
However, this supplement is not suitable for individuals following a vegan or vegetarian diet because the capsules contain gelatin and beeswax.
2. Garden of Life mykind Organic Plant Collagen Builder
This organic, gluten-free, non-GMO, vegan-friendly supplement promotes collagen synthesis and improves your skin’s appearance. 2 tablets provide 830% of the Daily Value (DV).
Garden of Life mykind Organic Plant Collagen Builder also contains additional vitamins, minerals, and botanicals, such as silica and vitamin C, that may support healthy hair and skin.
3. Pure Encapsulations Hair, Skin, and Nails Ultra
Health professionals regard Pure Encapsulations as a reliable supplement brand. Silliker, Eurofins, Covance, and Advance Laboratories are just a few of the third-party labs that evaluate its ingredients and products.
Also among the best collagen and biotin supplement, this one delivers 20,000 percent of the Daily Value (DV) for biotin per 2-tablet serving, as well as a variety of additional active components that support hair, skin, and nail health, including silica, collagen, zinc, and coenzyme Q10 (CoQ10).
Excess B vitamins are normally flushed away through your urine when consumed in large levels. However, it’s probable that not enough research has been done on the possible adverse effects of consuming too much.
Nevertheless, consult a healthcare practitioner before using a high-dose biotin supplement like this one, especially if you want to take it for a long time.
4. Klaire Labs Biotin
Another supplement brand that healthcare professionals trust is Klaire Labs. This is the best biotin supplement 5000 mcg . The company is known for producing high-quality, hypoallergenic supplements in CGMP-certified facilities.
There is only one active component in this supplement: biotin, and it is clear of major allergens including wheat and dairy. 2 capsules provide 16,667% of the DV.
5. OLLY Undeniable Beauty Gummy
These gluten-free gummies give 8,333 percent of the daily value for biotin per serving, as well as antioxidant vitamin C, which may help boost collagen formation.
These grapefruit-flavored candies are lightly sweetened with glucose syrup and naturally coloured with real fruit and vegetable juices. Still, at 2 grams of added sugar per serving, they may not be suited for people trying to cut back on added sugar.
Undeniable Beauty gummies, like all other OLLY supplements, are third-party tested for purity and quality by NSF International.
6. Pure Encapsulations Biotin
Only biotin, cellulose as a filler, and a softgel capsule make up this biotin supplement. However, keep in mind that this is yet another biotin supplement with a very high dose.
Pure Encapsulations also offers a biotin-only softgel that is hypoallergenic, non-GMO confirmed, vegan-friendly, and gluten-free, in addition to the hair, skin, and nails supplement described previously. For accuracy and purity, all Pure Encapsulations supplements are third-party tested.
7. Carlyle Biotin Liquid Gel Drops
Liquid supplements are a sugar-free substitute for gummies that are nonetheless easier to take than softgels or tablets.
This Carlyle Nutritionals product is one of the top liquid biotin supplements on the market.
Biotin is found in 33,333 percent of each berry-flavored serving. Additionally, it is sugar-free, naturally flavored, vegetarian-friendly, non-GMO, and gluten-free.
8. Bronson Biotin Gummies
This supplement provides biotin in the form of gummies, which may be a useful option for those who detest tablets or have difficulty swallowing them.
However, because these gummies contain added sugar, they may not be suitable for those on a low-carb diet like keto or who are attempting to avoid additional sugars. Blueberry flavoring and purple carrot juice concentrate are used to color and flavor them organically making them the best biotin supplement.
The majority of nutrients should come from food and beverages. Vitamins, minerals, dietary fiber, and other nutrients included in foods contribute to good health. When meeting nutritional demands for one or more nutrients is difficult, fortified foods and dietary supplements can help. So have a look at our selection of the best biotin supplements according to dieticians and see which one you’d like to try. Before using the best biotin supplements, make sure to talk to your doctor.