Have you heard that drinking celery juice promotes healthy, beautiful skin?
It used to be that most people didn’t think much of celery — some even believed it has very few nutrients and this vegetable was valued primarily for its flavor and crunch. But nowadays, celebrities and influencers are touting the health benefits of the humble produce, especially when the stalks are consumed in juice form.
Clearly, people love it when they hear that a certain plant or food has magical properties and can instantly help them eliminate acne (you may want to read about the diet for acne), lose weight, or cure cancer. Considering that there are a lot of talks that celery juice can have phenomenal effects on the skin, the question arises whether is celery juice really that good for your skin. Let’s find out.
Celery Juice Benefits
Do you remember how your parents insisted that you eat enough vegetables when you were a child?
Well, the fact is that the parents were right. The intake of healthy greens is crucial for our health. If you want to improve your health and well-being, it‘s necessary to eat optimal amounts of raw vegetables that are rich in fiber, water, vitamins, minerals, and phytochemicals that have a positive effect on health. And as you very well know, celery also falls into this group of foods.
The nutritional content of celery consists of vitamins C, A, and K, folate, calcium, potassium, dietary fiber, water, and various phytochemicals (flavonoids, and others). Celery is also low in calories and sugar, making it a popular quick and healthy snack option.
Studies have even shown that celery juice has antioxidant, anti-inflammatory, antibacterial, and other desirable effects on our health, which is great news. But keep in mind that this is not the end of the story.
Celery Juice Skin Benefits: It only makes sense when celery juice is part of a proper diet
No single food can do wonders for your health. We know that some so-called “doctors” on the Internet say otherwise, but the scientific facts speak for themselves. If you want to improve the health and appearance of your skin, a healthy diet is key.
In that way, the whole organism functions optimally and all processes are perfectly coordinated. As a consequence of this harmony, there is a proper synthesis of collagen, elastin, and keratin, which give firmness and elasticity to the skin. Having a healthy supply of these proteins means we are sufficiently hydrated from the inside, so our skin looks plumped. With the addition of skincare, we can achieve the desired results (of course, genetics help a lot too).
Celery juice can be of great importance for skin protection due to its beneficial properties. You may also want to learn more about the benefits of hyaluronic acid food diet and hyaluronic acid supplements on our skin through our other articles.
However, if you choose to live in a fast-food chain, only drink about half a liter of water a day and survive purely on junk foods, the fact is that celery juice will not be able to change the condition of your skin nor significantly benefit your health. If you want to achieve this, it requires a holistic approach and proper nutrition over a longer time. Only then can we expect the desired results.
Let’s talk celery juice & detox
Celery juice is said to have a number of health benefits., and one of them is that it helps detoxify the body. This claim may sound similar to other detox juices that are said to “cleanse” the liver and eliminate toxins from the body. And it all sounds great, if only it were true.
What is detoxification, actually? Detoxification is a process by which the body gets rid of by-products of metabolism and other toxins. Our liver, kidneys, lungs, and skin (to a lesser extent) are the primary organs responsible for the detoxification process. These organs have inherent detoxification roles, and the body does it regardless of whether we drink celery juice or not. For this reason, it doesn’t make sense to say that juices have the power to detox because it simply doesn’t work that way.
Celery Juice Benefits: Can it detoxify the body?
If you have too many toxins accumulated in the body (like synthetic chemicals and heavy metals), it’s very likely that it will affect the appearance of your skin. Although we cannot directly stimulate detoxification, we can create optimal conditions for it. How? By introducing healthy habits into our lives.
One way to go about it is by keeping a regular exercise schedule in your routine, at least three times a week. It’s also important to avoid overeating and excessive alcohol intake. Instead, eat healthy foods and drink plenty of water. If you approach your body holistically, you will improve the health of your body, including the skin. Nonetheless, as part of a healthy diet, we still recommend that you drink celery juice regularly. And then you can expect it to make some positive changes.
Important things to consider
If you want to take advantage of all the benefits of celery, we suggest you eat it, not drink it. This is because when you juice the celery, you are actually removing the pulp — the fibers that play a significant role in the health of our intestines and the elimination of unwanted substances in the body. During the juicing process, some of the produce’s fibrous materials are eliminated, so this is certainly not the best way to process it. That is why it is much better to eat celery or blend it.
Also, keep in mind that celery could be a food allergen — some people experience allergic reactions to celery juice, which can also occur on the skin. This can also result in a variety of other symptoms such as digestive issues and respiratory problems.
If in case you’re allergic to celery, fret not. There are many fantastic alternatives such as apples, carrots, and kale — which are all excellent ingredients for a healthful and tasty smoothie or drink.
And if you are drinking celery juice with the goal of improving the conditions of your skin, it’s essential that you take it slow. Monitor how your skin reacts and try not to drink too much of it, as this can have a counter-effect.
Celery juice is very popular for improving the condition and appearance of the skin, but keep in mind that behind these positive statements is often a marketing ploy. This food has beneficial properties on the health of the whole body, including the skin, but the sought-after celery juice skin benefits can only be possible when it is part of a healthy diet and lifestyle.