The Hyaluronic Acid Food Diet: The Secret to Glowing Skin

a bowl of foods with hyaluronic acid
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There is no sincere love than the love of food.

This saying is absolutely true for most of us. In fact, we’re firm believers that food is just too good to be eaten in small bits and calorie-counted meals. Maybe not everyone agrees with this, but nonetheless, we’re here to tell you that there is one diet that involves adding nutritious and delicious food to your diet rather than cutting down food: The Hyaluronic Acid Diet. 

This diet is not about cutting out good food but adding others that will enhance your beauty and youthful glow. Eating foods with hyaluronic acid is known to help your skin glow naturally and even extend your life. If you are new to the term hyaluronic acid then let’s first find out what it is. 

What is Hyaluronic Acid?

Hyaluronic acid is a type of compound that is naturally produced by your body to help maintain tissue health. It basically fills in the space between the skin and tissue. You will find this compound in most moisturizers, serums, and anti-aging products because of its ability to moisturize and reduce signs of dry aging skin. It’s generally regarded as a safe ingredient, but here’s an article if you’d like to know about hyaluronic acid side effects.

In a study conducted by the National Center for Biotechnology Information on people who had wrinkles and fine lines and when they took hyaluronic acid supplements for 12 weeks, there was visibly reduced wrinkles and improvement in skin luster.

Foods with Hyaluronic Acid

This miracle compound is not just produced by your body but is also naturally available in a lot of foods. These foods with hyaluronic acid are pretty easy to incorporate into your diet and you don’t really have to break the bank by getting hyaluronic acid food in some overpriced food stores. Nor do you have to take hyaluronic acid pills as your primary option — these are food items that are available easily. So, if there is one diet that you are going to follow this year then let it be the Hyaluronic Acid diet!

Here is a list of hyaluronic acid food that you need to add to your next grocery list for glowing, healthy skin!

1. Potatoes

Who doesn’t love potatoes, right? They taste just amazing whether you fry, bake or steam them. This starchy hyaluronic acid food is rich in vitamin C, fiber, magnesium, potassium, and antioxidants.

Back in the 80s, Connie Chung gave an interview on ABC where she spoke about, “The Miracle of hyaluronic acid”. She spoke about a small village in Japan, Yuzuri-Hara, called the “City of Long Life”, because people in their 80s and 90s had no wrinkles, did hard labor for 4 to 5 hours a day, and had long-life expectancy.

While this was partly because of almost no pollution and a less stressful lifestyle, the key was considered the diet. A diet that was made up of one unique ingredient – potatoes. These sweet nuggets, which are basically foods with hyaluronic acid, are just what you need for that glowing healthy skin.

2. Sweet Potatoes

Yes, you might say they are the same as potatoes but yet they are different. Sweet potatoes actually don’t contain as much hyaluronic acid as potatoes but are rich in magnesium and help our bodies to naturally produce more hyaluronic acid.

Our tip: Replace your dessert at dinner today with this hyaluronic acid food — roast sweet potatoes and sprinkle with olive oil, salt, and cinnamon. You won’t be disappointed!

3. Bananas

The only fruit that is rich in hyaluronic acid! Bananas have always been known as nutrient-rich as they are packed with magnesium and potassium. Both of which help our body to produce hyaluronic acid naturally. So, the next time you are making a smoothie or baking a  tea cake try adding this hyaluronic acid food for that beautiful glowing skin.

4. Red Meat

Vegetarians and vegans, sorry, but this one is not for you. However, since this is about a diet of foods with hyaluronic acid we can’t leave out red meat. For people who enjoy their red meat, here is some good news: organ meats are very high in hyaluronic acid. So, the next time you enjoy a meaty burger, you are actually consuming hyaluronic acid food and nourishing your body with its benefits. 

5. Bone Broth

Once again something for the meat lovers. One of the best types of foods with hyaluronic acid, bone broth has recently caught the trend because of the paleo movement. You would find this hyaluronic acid food in health food shops.

If you want to cook them yourself, bone broths are made by simply simmering the bones of meat for around 12 to 24 hours, which makes them release their collagen, minerals, glycine, and proline.  

6. Red Wine

I’m sure you are all eyes and ears for this diet now! How about a glass of red wine for dinner for that beautiful, glowing skin and long life? Absolutely yes, right? Red wine is considered a hyaluronic acid food because it contains high amounts of phytoestrogen called reservatrol, which helps our body to naturally produce hyaluronic acid.

7. Kale

A superfood that’s part of many trending diets, kale, is high in protein, fiber, and brain-enhancing vitamins. It’s not called a superfood for no reason, right? Another beneficial nutrient that this food has is hyaluronic acid. That’s why it is on this list of foods with hyaluronic acid.

8. Almonds

Almonds are known for their skin benefitting properties. This hyaluronic acid food is also rich in fiber, potassium, calcium, and vitamin E. These nuts can show a visible difference in your skin when included in your daily diet. So, how about some almond butter and jelly sandwich for your evening snack?

9. Citrus Fruits

Orange, lemon, lime, grapefruit, or clementine – all these citruses are rich foods with hyaluronic acid. Known as excellent sources of vitamin C (another skin benefitting property), citrus foods are delicious, make excellent desserts and help achieve that radiant skin naturally.

10. Dark Chocolate

First red wine, and now dark chocolate! Can this diet get any better? Dark chocolate is a hyaluronic acid food and (without a doubt) a delicious way to achieve younger-looking skin and long life!

Complementing Hyaluronic Acid Food with Supplements

Aside from eating foods with hyaluronic acid, you can take a sure route by incorporating hyaluronic acid supplements into your diet. For sure, Hyaluronic Acid pills are a convenient way to get the desired dosage every day. Here are 5 of the best hyaluronic supplements in the market today:

1. Jarrow Formulas Hyaluronic Acid 

With 120 mg per serving Jarrow Formulas Hyaluronic Acid capsules further ensure that your body makes use of HA by using fermented, and low molecular weight hyaluronic acid. It’s a win if you’re still not able to add hyaluronic acid food organically to your diet!

2. HUM Glow Sweet Glow

HUM Glow Sweet Glow‘s advanced formulation of hyaluronic acid, vitamin C, and vitamin E can help lock moisture to the skin and boost hydration, keep skin plump and glowing, and stimulate collagen production. It also doesn’t hurt that these vegan tangerine-flavored gummy hearts are free of artificial colors, flavors, and preservatives, so it’s no surprise that it’s considered one of the best Hyaluronic Acid Capsules out there.

3. Amazing Formulas Hyaluronic Acid

The Amazing Formulas Hyaluronic Acid supplement capsules are the best option if you believe you need a higher hyaluronic acid supplements dosage — it offers a potent 200 mg dosage of HA to encourage a radiant, smooth, and youthful complexion. No need to carefully plan your intake of hyaluronic acid food, then!

4. NatureBell Hyaluronic Acid Supplements  

NatureBell Hyaluronic Acid Supplements come with 25 mg vitamin C per serving, ensuring that these hyaluronic acid capsules help reduce the signs of aging in the skin. This effective combination is probably why it’s one of the best Hyaluronic Acid capsules in the market, particularly listed as Amazon’s Choice.

5. OLLY Collagen Gummy Rings

OLLY Collagen Gummy Rings are both delicious (naturally flavored Peach Bellini with no artificial colors or flavors) and delightful (just like eating gummies, no food or water needed). So instead of fretting over the preparation of your hyaluronic acid food, you can just chew your way to a moisturized, healthy skin.

Time to Take a Bite of Hyaluronic Acid Food

The secret to healthy, glowing skin may not only lie in skincare products such as hyaluronic acid serums. Working from the inside out, these foods with hyaluronic acid are the perfect complement to our skincare routine.

With so many options, you can easily incorporate foods with hyaluronic acid into your diet. You can even take hyaluronic acid supplements (read more about hyaluronic acid supplements vs serums) to further ensure that you can reap its many benefits, both for the skin and your overall health.