Oral Hyaluronic Acid Supplements vs. Topic Hyaluronic Acid: Which Should You Choose?

woman taking best hyaluronic acid supplements
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Searching the internet about hyaluronic acid, you may find yourself lost among thousands of products, ranging from liquid serums to pills to creams that offer a variety of claims. Balms and serums appear to emphasize hyaluronic acid’s capacity to reduce skin redness and wrinkles, whereas hyaluronic acid supplements emphasize hyaluronic acid’s benefits for joints. 

So how do you know which way to go when it comes to getting the benefits of hyaluronic acid? And what are the best hyaluronic acid supplements and serums in the market today?

Let’s take a closer look and compare: hyaluronic acid supplements vs. hyaluronic acid serums.

What is Hyaluronic Acid?

Hyaluronic acid is a type of compound that is naturally produced by your body to help maintain tissue health. It basically fills in the space between the skin and tissue. This compound is found in most moisturizers, serums, and anti-aging products — all because of its ability to moisturize and reduce signs of dry aging skin. 

In general, it’s regarded as a safe ingredient, but in case you’d like to know more about hyaluronic acid side effects, feel free to read our other too.

Hyaluronic Acid Benefits

One of the interesting facts about hyaluronic acid is that it can bind a mass of water that is 1000 times greater than the mass of the acid.  By binding water molecules to itself, it can contribute to skin hydration, combined with emollients and occlusions that will lock the water in the skin.

In addition, hyaluronic acid acts as antioxidant protection against environmental assault. Another essential feature that can be considered one of the benefits of hyaluronic acid serum is that, unlike other skincare products, it is quickly absorbed into the skin. As a result, you don’t waste any product and your skin receives immediate hydration.

Topical Hyaluronic Acid

Topical hyaluronic acid has many advantages: it is generally well tolerated; it seldom causes allergic reactions or irritates delicate skin, and it is safe to use on the skin during pregnancy and breastfeeding.

Individuals with dry skin, or those who prefer a more dewy, moisturized feel to their skin during the cooler months, can benefit from serums or moisturizers containing hyaluronic acid.

Aside from hydration and the reduction of skin aging symptoms, hyaluronic acid is known to smooth the skin. It’s also one of the benefits of hyaluronic acid serum —  it tightens and smoothes the texture of your skin, leaving behind silky smooth skin that you can see and feel.

Why take Hyaluronic Acid Supplements

As hyaluronic acid becomes more popular, there are an increasing variety of product options on the market. This begs the question should you go from topical products to supplements?

Research by the National Center for Biotechnology Information found that people who had wrinkles and fine lines have shown visibly reduced wrinkles and improvement in skin luster when they took hyaluronic acid supplements for 12 weeks.

According to one study published in the Scientific World Journal, taking 200 milligrams of hyaluronic acid orally once a day for a year helped reduce the symptoms of knee osteoarthritis in adults under the age of 70.

Nonetheless, it’s still believed that as of now, there is more anecdotal evidence than study when it comes to their ability to moisturize skin. There are but a handful of studies that have directly linked supplementary hyaluronic acid (or hyaluronic acid food diet) to skin hydration.

Hyaluronic Acid Supplements Reviews

When it comes to hyaluronic acid supplements reviews, there are many publications that list the best brands of hyaluronic acid supplements out there. You can also read about what the internet thinks about one of the more popular and affordable topical options out there: The Ordinary Hyaluronic Acid.

According to WebMD, when taken by mouth, hyaluronic acid is LIKELY SAFE when used appropriately. It’s only on rare occasions that it may cause allergic reactions. Compared to topical applications, some users experienced some type of adverse effect (like breakouts, irritation, redness, and flaking). Nonetheless, the majority still believe that it’s an effective ingredient that helps them achieve a smoother, more supple texture on their skin, as well as the reduction of fine lines.

That said, it’s time to take a look at some of the best hyaluronic acid supplements out there.

The Best Hyaluronic Acid Supplements 2022

After knowing the various benefits of hyaluronic acid supplements, you may now be considering adding these to your diet, so here are some of our picks: 

NatureBell Hyaluronic Acid Supplements 

NatureBell Hyaluronic Acid Supplements come with  25 mg vitamin C per serving, ensuring that these hyaluronic acid capsules can help reduce the signs of aging in the skin. As hyaluronic acid helps keep the skin moisturized, while vitamin C protects it from sun damage and can help fade skin discoloration. As one of the best hyaluronic acid supplements 2022, not only does NatureBell Hyaluronic Acid Supplements support the hydration of skin, but of the hair and nails.  

NOW Supplements Hyaluronic Acid 

Also coming at you with a 100 mg dosage of hyaluronic acid, NOW Supplements Hyaluronic Acid combines the power of L-proline, alpha-lipoic acid, and grape seed extract to create a more complete formula. These hyaluronic acid capsules are also soy-free, sugar-free, non-GMO, vegan/vegetarian, nut-free, made without gluten, dairy-free, egg-free, Kosher, and low in sodium.

Amazing Formulas Hyaluronic Acid 

Non-GMO and gluten-free, Amazing Formulas Hyaluronic Acid Capsules can fit in most diet plans — they’re free of fish, eggs, fish, peanuts, milk, soy, tree nuts, and wheat.

These hyaluronic acid capsules provide a 100 mg dosage of hyaluronic acid — already an optimum dosage to reap its benefits. It’s one of the best hyaluronic acid supplements 2022 that’s known to enhance the health of the skin, support healthy joints and connective tissue. 

Jarrow Formulas Hyaluronic Acid

With 60 mg of hyaluronic acid in veggie caps, this supplement from Jarrow Formulas boasts superior nutrition and formulation. It’s naturally derived from biological fermentation — as the brand assures customers of this hyaluronic acid supplement’s purity, value, and potency.

Is it better to take hyaluronic acid orally?

Based on available research, hyaluronic acid supplements show great potential, especially if you’re looking for benefits in joint health and smooth skin.

And while topical hyaluronic acid is an excellent moisturizer, Harvard Health points out that this only provides hydration on a surface level, not deep within the skin. Therefore, if your goal is to improve volume loss and skin laxity that happens naturally with aging, injectable hyaluronic acid, rather than its topical counterpart, is actually the ideal treatment option.